Live
Purposefully
and with
Energy
Overcome overwhelm and revitalise your essence through ancient wisdom tailored for modern life. A holistic path to calm, vitality, and purposeful action.
5.0/ 5.0
Course rating
About the Course
In this 30-minute course you can learn to connect with an inner calm by powerful mindfulness techniques of awareness of breath and qigong and reflective journaling. Next about developing a personal mission statement and connection to values and establishing an effective routine. Concluding with how movement, excellent use of words and emotions can help in times of challenge.
A FOUR-PART PATH
Your 4-Step Path to
Purposeful Living
01
Enrol in an
online course
Learn how to live from a renewed centre, bringing focused energy, clarity, and inner strength to every dimension of life.
02
Read Stepping Stones to
Your Dream Achievement
Discover how to navigate obstacles and challenges while staying motivated throughout your journey toward achieving your dream.
03
Choose a reminder
for successful living
Visit our merch store to select your daily reminder for successful living.
04
Practice with
qigong and mindfulness
Integrate flowing Qigong forms into daily rhythm, awakening the body’s innate capacity for healing and joy.
SELF DEVELOPMENT
Healing of Life
with Qigong and Inspirational Wisdom
Learn the skillset to live an inspired life and achieve your dream, along with with the healing art form of Qigong.
30 min
5.0
SELF DEVELOPMENT
Beacon of Light Through
An Emotional Storm
Tired of Feeling Overwhelmed and Uninspired?Transform your life by learning how to turn negativity into empowerment.
90 min
5.0
MOVEMENT & FLOW
Effective 5-Minute
Qigong Routine
Follow along with Catherine as she moves through an effective 5-minute qigong routine that you can practice every day.
5 min
5.0
FEATURED PUBLICATION
Stepping Stones to Your
Dream Achievement
In a world of constant noise and distraction, this book serves as a quiet companion — a guide to help you discover your great dream, clear away anything holding you back, and be inspired in the journey towards your dream achievement.
Whether you are navigating overwhelm, seeking renewed purpose, or simply craving deeper stillness — these pages offer you the gentle, powerful stepping stones into the life you were born to live.
Learn a positive pathway to achieving your dreams through self-worth, inner peace, resilience and meaningful daily routines.`
Be uplifted by inspirational wisdom, affirmations and reflections woven throughout each section and chapter.
Take action with practical exercises such as journaling, vision statements, mind maps and dream-focused reflections.
Available in paperback, hardcover, and digital formats
About the Author and Course facilitator
Catherine Rawling
Catherine Rawling is a dedicated and skilled tai chi and qigong teacher. She is also an experienced course facilitator who draws inspiration from the tranquility of nature, where much of her writing takes shape. With a rich background in science, acupressure, Reiki, life coaching, share trading, and personal growth, she brings a holistic approach to her work.
Her online course, Healing of Life with Qigong and Inspirational Wisdom, guides participants on a path to wellness and self-discovery.
Through her books, Catherine shares timeless wisdom, offering insights that inspire and uplift readers on their own journeys.
"Stepping Stones to Your Dream Achievement by Catherine Rawling is the ideal positive resource to help you strive for your dreams. It has an assortment of exercises that will help you shoot for what you want in life."
Liz Konkel
for Readers’ Favorite
"Practicing qigong has helped me reduce stress and anxiety, after the class I feel relaxed but energised. This practice harnesses the power of breath, movement and intention, setting to create health and balance within the body."
Jo-ann Lizardo
Class Student
“My weekly class with her offers time to relax and re-energise...it also enhances my clarity of vision to choose the activities that create joy in my life.”
Susie Westwood Butler
Class Student
CARRY THE PRACTICE
Daily Reminders
Objects that hold intention. Crafted to bring the spirit of your practice into everyday life.